To cut down a saggy belly you need to keep a constant check on the calories intake and do simple exercises to lose belly fat. A bulging belly will make you lose confidence and make you unhealthy exercise because there are possibilities of getting type 2 diabetes, heart issues and other conditions.
Exercising even 10 minutes a day can transform your body to a good shape. Here are the 10 simple ways to reduce belly fat where you need to do each of these for 45 seconds, followed by 15 seconds of break.
10 Simple exercises to lose belly fat
Flutter kicks
This is one of the simple exercises to lose belly fat where you have to lie down on your back keeping your legs together and hands underneath your buttocks. Lift your leg past the hip, your left leg should hover a few inches from the floor with your back on the ground.
Hold this position for a few seconds, then change the legs’ position, making a flutter kick motion. Lift off your head and neck off the floor to make it more challenging.
Legs ins and outs
Legs ins and outs are the simple exercises to lose belly fat where you have to sit down on the floor with your knees bent and feet firm on the ground. Keep your hand next to the hips such that your entire body should be on your butt and hands. Slowly extend your legs in and out towards your chest.
Leg raises
You have to lie down on your back keeping your legs together. Place your hands on either side and lift your legs to the ceiling until your butt gets back to the floor. Then slowly lower both the legs back to the ground. Give a pause for 2-3 seconds in the same position and again take your legs up.
V-ups
For V-ups you have to lie on your back, extend your arms behind your head. Feet should be together and toes should be pointed. Keep legs straight, lift them up and raise your upper body from the floor at the same time. The core should be tight where you have to reach out for your toes, then lower yourself and return back to the original position.
Side plank with leg lift
Lie on your right side and try to balance your body weight using your right forearm and right leg. Now, lift your hips to form a straight line from shoulders to ankles. If you keep a stable torso, lift your left leg without bending your knee. Lift one foot on your left and bring back to the starting point but don’t drop your hips.
Cobra poses or Bhujangasana
You can consider these simple exercises to lose belly fat as you can lie on your stomach keeping your feet wide apart and hands stretched overhead. Join the legs and rest the forehead on the ground.
Then pull your hands underneath your shoulders by resting your palms on the side of the chest and keep your elbows close to the body. Take a deep breath and lift the upper half of the body gently by breathing in and out for 4-5 seconds and then get back to the starting position.
Mountain climbers
Mountain climbers is one of the simple ways to reduce belly fat where you should get into a high plank position by placing your hands under your shoulder and toes should be tucked in. Your back should be straight, bend your right knee and bring it close to your chest, pause and take it back to the original position. Repeat the same for the left leg such that it must resemble you running on your hands and knees.
Kettlebell swing
Kettlebell swing is one of the simple ways to reduce belly fat where you have to stand with your feet shoulder-width apart, holding a kettlebell from its handle with both hands. Then bend your knees slightly, push hips back and start swinging the weight between your legs.
After that stand up, contract your glutes and start swinging the kettlebell up to the height of your chest. At the top of the momentum, keep core tight, lock elbows with quads and glutes contracted. Return and repeat the squat position.
Reverse crunches
For the simple ways to reduce belly fat reverse crunches can be a boon where you have to lie comfortably on your back with your legs stretched and arms resting by your side. Bend your knees and lift them slightly to bring them to your chest level. Roll upward the pelvis keeping your knees close to your forehead. Hold this pose and then lower the pelvis to the starting position.
Russian twist
You should sit down with your knees bent and feet should be lying flat on the ground. Then lean back slightly such that your torso and thighs form a 45-degree angle. Clasp your hands in front and lift your knee off from the ground. These are the simple exercises to lose belly fat where you can engage the core muscles to twist the torso.
Exercises to Help With Belly Fat
Targeting belly fat involves a mix of exercises and lifestyle adjustments. Incorporate:
- Cardio Workouts: Running, cycling, or HIIT sessions to burn overall body fat.
- Strength Training: Compound exercises like squats, deadlifts, and planks to engage core muscles.
- High-Intensity Interval Training (HIIT): Alternating between intense bursts and rest periods to elevate metabolism.
- Pilates or Yoga: Enhancing core strength and flexibility.
- Circuit Training: Combining cardio and strength moves to maximize calorie burn.
- Proper Diet: Balanced meals, reduced refined sugars, and increased protein and fiber intake aid fat loss.
Consistency in workouts and a healthy diet are key to reducing belly fat.
Conclusion
Shedding pounds is crucial to diminish the instinctive fat in your body that adds to different medical conditions. Everyday work-out and smart dieting are the way to losing weight.Shedding off 5%-10% of your muscle versus fat can incredibly lessen the gamble of elevated cholesterol, circulatory strain, and glucose, making your life better.
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