When it comes to working out your upper body, there are a variety of exercises you can do to achieve the best results. In this article, we will explore eight quick upper body workout that target the chest, shoulders, and arms. If you are looking to sculpt your upper body and get that strong, powerful look, then you need to do more than just lift weights.
You also need to perform easy upper body workout exercises that work out different muscles in your chest, back, shoulders, and arms.
Push-ups
This classic quick upper body workouts exercise is a great way to tone your chest and arms. To do a push-up correctly, place your hands flat on the ground shoulder-width apart and push yourself up until your arms are fully extended. Be sure to keep your core engaged throughout the entire movement.
Chest Press
This quick upper-body workouts exercise targets the chest muscles and help build strength and endurance. To do a chest press, lie down on your back on an exercise bench with a weight in each hand (or use a barbell). Extend your arms straight above you then slowly lower them until they are just below shoulder level. Put pressure on your back up to the starting position and repeat.
Seated Row
The seated row is an excellent quick upper body workouts exercise for working the muscles in your middle and upper back (rhomboids and trapezius). To perform it correctly, sit at a rowing machine with feet flat on the footrests and pull the handlebar towards your ribcage while keeping your back pressed firmly against the seat pad. Squash your shoulder edges together at the top of the motion.
Dynamic Chest Stretch
A good stretch is essential for warming up properly before any workout session. This dynamic chest stretch quick upper-body workouts helps loosen up all of the muscles in your chest area before lifting weights or doing other exercises targeting this muscle group.
Stand upright with feet hip-width apart and place one hand on top of the head while reaching outwards with the opposite arm until you feel a stretch in the chest area. Breathe deeply into the stretch for added intensity, and hold onto the raised arm for several seconds for each repetition. Switch arms after 30 seconds.
Lat Pulldowns
The lat pulldown is another great exercise for working your back muscles (latissimus dorsi). To perform it correctly, seated at a cable machine with a weight bar attached, grab the bar with an overhand grip and pull it down towards your chest. Keep your elbows close to your sides throughout the movement.
Hammer Curl
The hammer curl is an easy upper body workout that may be performed using free weights or curl bars specially designed for hammer curls. This primarily isolates biceps brachii but also involves some forearm flexors involvement. Hold a weight at the side by bending the elbow & supinating the wrist so the thumb faces backward; lift the weight upward keeping the height of the forearm consistent during the entire contraction.
Shoulder Shrugs
Shoulder shrugs specifically large trapezius muscles commonly referred to as traps. These are predominately worked quick upper body workouts. when performing either dumbbell or barbell deadlifts though they can be isolated through several specific exercises like this one; Stand erect holding dumbbells were standing directly in front of thighs parallel & perpendicular to the body.
Raise shoulders upward as high as possible being watchful not to tighten your neck excessively.
Bench Press
The bench press is a classic exercise that works your chest muscles (pectorals) as well as your triceps. To perform it correctly, lie down on a bench with a weight in each hand and slowly lower the weights towards your chest. Then push them back up to the initial position.
Conclusion
These are 8 Exercises for Your Best Upper Body Workout – Do it carefully by reading this blog – The whole step-by-step procedure is mentioned on how to carry out these 8 Exercises to enhance your upper body. Make your body fit and fine by doing this easy upper-body workout.
