Indian Food Calorie Chart

India, a country of diverse culture, practices both vegetarianism and non-vegetarianism with plentiful spices and herbs in Indian cuisines which makes up for a balanced diet. The Indian diet is highly awarded for its nutrition but it has an exorbitant level of calories which is not at all encouraging for a healthy lifestyle.

So, it is vital to make the right choice of food and be mindful by tracking the calorie count while enjoying your everyday meals.So, Lets we see the Indian Food Calorie Chart.

Indian Food Calorie Chart

• Calorie Chart for Indian Vegetables
• Calorie Chart for Fruits
• Calorie Chart for Indian breads
• Calorie Chart for Beverages
• Calories in Indian Foods
• Calories for Indian Snacks
• Calorie Counter for Animal Foods

Calorie Chart for Indian Vegetables

Indian Food Calorie Chart for Indian vegetables are cruciferous and fresh with more nutritional values possessing a distinct number of calories but intake of potato has to be in moderate because it has a rich content of starch.

Food	Amount	Calories per serving
Bottle gourd	100 gm	11
Ridge gourd	100 gm	13
Bitter gourd	100 gm	21
Capsicum	100 gm	16
Fenugreek leaves (cooked)	100 gm	34
Radish leaves	100 gm	26
Spinach	100 gm	24
Pumpkin	100 gm	23
Zucchini	100 gm	20
Drumsticks	100 gm	67
Tomato	100 gm	21
Sprouts	100 gm	44
French beans	100 gm	24
Kidney beans	1 cup	337
Soya beans	1 cup	446
Beans	1 cup	40
Peas	1 cup	118
Lady’s finger	1 cup	150
Cabbage	1 cup	60
Cauliflower	1 cup	150
Broccoli	1 cup	40
Brinjal	1 cup	40
Cottage cheese	100 gm	258
Palak paneer	1 cup	280
Fried potato	1 cup	200
Mashed potatoes	1 cup	100
Sweet potato	1 cup	96
Mushrooms	1 cup	296
Mixed Veggies	1 cup	80
Vegetable Curry	1 cup	130

Calorie Chart for Fruits

Indian fruits have a rich content of vitamins, minerals and fibres and for those who have a sweet tooth can eat more fruits as an alternative of consuming sweets.

Fruits	quantity	Calories
Small guava	1	32
Small orange	1	37
Small pear	1	37
Small mango	1	42
Small apple	1	62
Small peach	1	40
Sweet lime	1	27
Banana	1	110
Watermelon	few slices	20
litchis	few slices	53
Melon	1 bowl	23
Strawberries	1 bowl	25
Pomegranate	1 bowl	55
Cherries	1 bowl	60
Grapes	1 bowl	60

Calorie Chart for Indian breads

In the Indian diet, breads play a quintessential part starting from naan, rotis, pooris, chapattis etc but you have intake that in moderate quantity following are the Indian Food Calorie Chart for bread.

Bread	Count	Calories per serving
Bread	1	45
Small poori	1	75
Roti	1	100
Parantha	1	150
Aloo parantha	1	170
Pav	1	180
Naan	1	262
Butter Naan	1	310

Calorie Chart for Beverages

Consuming water before having meals is highly recommended for successful weight loss. Other than water, green tea also has no calories. Canned cold drinks or soda has no nutritional value but provides you with fattening calories.

Beverage	Quantity	Calories per serving
Water	1 glass	0
Green tea	1 cup	10
Black tea	1 cup	10
Milk Tea	1 cup	45
Cappuccino	1 cup	45
Plain milk	1 cup	60
Milk with added flavours	1 cup	120
Fruit juice	1 cup	120
Tender coconut	1 cup	15
Soup	1 bowl	75
Soda	1 bottle	10
Cold drink	1 bottle	90
Milkshake	1 bottle	200
Beer	1 bottle	200
Alcohol	1 serving	75

Calories in Indian Foods

Indian Food Calorie Chart for a mixture of different local and international cuisines with a lot of herbs and spices.

Food Item	Quantity	Calories
Papad	1	45
Idli	1	100
Plain dosa	1	120
Masala dosa	1	250
Vermicelli	100 gm	333
Ragi	100 gm	320
Quinoa	100 gm	328
Tofu	100 gm	76
Raita	1 serving	20
Sugar	1 spoon	30
Pickles	1 spoon	30
Salad	1 plate	100
Vegetable Rice	1 plate	200
Boiled Rice	1 cup	120
Fried Rice	1 cup	150
Cereal or oats with milk	1 cup	150
Sambar	1 cup	150
Curd	1 cup	100
Any lentils or dhal	1 cup	150

Calories for Indian Snacks

Indian foods are a mixture of different local and international cuisines with a lot of herbs and spices.

Unhealthy snacking is a major cause of weight gain. So, it is recommended to have a handful of nuts between meals to prevent prolonged gap.

Food Item	Quantity	Total Calories
Coconut	100g	409
Fried Nuts	1 cup	450
Peanut	500g	520
Flax seed	500g	534
Pistachio	100g	539
Cashewnut	100g	582
Almond	100g	602
Pakodas	50g	175
Vada	1	70
Samosa	1	140
Sandwich	1	250
Burger	1	250
Biscuit	1	30
Chips	1 packet	120
French Fries	1 serving	427
Bhel or Pani puri	1 serving	150
Pav Bhaji	1 plate	610
Indian sweets	1 piece	150
Pudding	1 cup	200
Jam	1 spoon	30
Falooda	1 glass	300

Calorie Counter for Animal Foods

Animal foods are an invariable part of the Indian diet. It is advisable to consume animal fat in moderate quantities.

Food Item	Quantity	Total Calories
Cream	50g	105
Cheese	50g	155
Butter	1 tablespoon	45
Ghee	1 tablespoon	45
Whole milk	1 cup	150
Egg	1	75
Boiled egg	1	80
Scrambled egg	1	80
Fried egg	1	110
Omelette	1	120
Meat	1 plate	450
Mutton biryani	1 cup	225
Fried chicken	1 serving	200
Chicken curry	1 serving	225
Tandoori Chicken	1 serving	260
Butter chicken	1 serving	490
Chicken tikka masala	1 serving	457
Fried fish	1 serving	140
Salmon	100g	172
Pomfret	100g	123
Squid	100g	80
Crab	100g	81
Prawn	100g	65
Cooked chicken	100g	200
Cooked pork	100g	230

Conclusion

Indian dites, across states and pay gatherings, are unfortunate. Indians additionally consume overabundance measures of oats and insufficient proteins, natural products, and vegetables. Significantly, not at all like numerous nations, overabundance utilization of creature protein isn’t an issue in India.

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